Personal Trainer
A Personal Trainer, health coach, and health researcher for over twenty years.
Nurse
A Registered Nurse with advanced Nursing Certifications in Medical-Surgical and Progressive Critical Care Nursing.
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My Story
When people ask me what I do for a living, I tell them "I coach people who are looking for smart solutions to their health and fitness challenges."
But what I really want to say is...
"I am on a mission to strengthen and energize smart people everywhere. Let them sally out, into the wide world and make a difference!" "Tally-ho!"
I’ve been teaching, coaching, and helping people troubleshoot health and fitness challenges for over 30 years. The most common thing I hear from people is, “Why didn’t someone tell me that years ago?!!”
My story begins with my own autoimmune disease which I have been battling all my life, with its accompanying chronic abdominal pain and maddening itchy skin...
Obsessed with getting better and staying maximally active, I spent years in higher education earning degrees in Exercise Science, Psychology, Genetics and Nursing; obsessively attacking my studies in nutrition, immunology, physiology and genetics. It has been a relentless search for relief and more energy for myself at first, and later for my clients, students and patients.
My life has been a quest that asks...
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